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Your one stop for information on cholesterol, article reviews, and opinion pieces to help you on your nutrition journey!

What do antioxidants do and what are they?

What do antioxidants do and what are they?

What Antioxidants Do For You and Your Body     Antioxidant is a word that is flashed around the health and wellness world like some sort of heroic badge. In reality, antioxidants just neutralize products from natural chemical reactions in the body. There are hundreds...

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Are low carb diets healthy? The case against low carb.

Are low carb diets healthy? The case against low carb.

           Are you low carb diets healthy? The “Keto Diet” or ketogenic diet is a current popular trend for weight loss. Is embarking on this radical diet worth the effort? Answering this question will depend on what works best for you. If you’re hesitant about the...

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