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Your one stop for information on cholesterol, article reviews, and opinion pieces to help you on your nutrition journey!

Easy Low Sodium Chili made with Ground Turkey

Easy Low Sodium Chili made with Ground Turkey

About This is my favorite chili recipe for everyday weeknight meals. It makes a large batch that feeds two people all week and makes great lunches. This chili is the perfect balance of sweet and spicy. The serrano peppers are the key ingredient in this recipe because...

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What do antioxidants do and what are they?

What do antioxidants do and what are they?

What Antioxidants Do For You and Your Body     Antioxidant is a word that is flashed around the health and wellness world like some sort of heroic badge. In reality, antioxidants just neutralize products from natural chemical reactions in the body. There are hundreds...

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Are low carb diets healthy? The case against low carb.

Are low carb diets healthy? The case against low carb.

           Are you low carb diets healthy? The “Keto Diet” or ketogenic diet is a current popular trend for weight loss. Is embarking on this radical diet worth the effort? Answering this question will depend on what works best for you. If you’re hesitant about the...

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