Nutrition Counseling

Does this sound like you?

  • Don’t know what your numbers mean?
  • Not sure if your diet will be effective?
  • Don’t know HOW to make changes?
  • Not sure what to look for on the nutrition label?
  • Don’t know HOW MUCH of ___ to eat (saturated fat) per day?
  • Uncertain of how intense you have to take your diet compared to what you currently do?
  • Afraid you will have to give up your favorite goods?
  • Afraid that eating out once in a while will “mess up your numbers”?

I help YOU understand these answers, so YOU can eat out and enjoy YOUR favorite foods without fear!

GET HEALTHY

  • 1 hour private nutrition counseling via video chat per month
  • 30 minutes follow up appointment via video chat per month
  • Unlimited messaging (yes, really!)
  • Photo uploads for meal and portion size evaluation
  • Diet assessment and nutrition evaluation
  • Personalized nutrition recommendations for your lifestyle and medical needs
  • Goal development and tracking
  • Secure communication via HIPAA compliant platform
  • Motivation and support to help you achieve your goals!

STAY HEALTHY

  • 45 minute nutrition counseling session per year
  • 30 minute nutrition counseling session x 2 per year
  • Affirmation of goals and commitment to staying on track
  • Continue support and motivation
  • Diet assessment and nutrition evaluation
  • Email messaging and chat
  • and more!

HEART HEALTH AFTER A CARDIAC EVENT

  • Learn to love food again on a low salt diet
  • Lower your LDL with diet
  • Personalized recommendations based on your lab values and medical needs
  • Diet assessment and evaluation
  • Resolution of fear
  • Motivation and support to change lifelong habits at any age
  • 1 hour nutrition counseling via video chat/month
  • 30 minute follow up sessions x 2/month
  • Photo uploads for on-the-go diet evaluation
  • 6 month and 1 year plans

COVID isn't stopping us! We are 100% ONLINE!

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