A sugar cube has about 4 grams of sugar, which is the equivalent of about 1 teaspoon.

Popular brands in the united states such as C&H and Domnio both have sugar cubes that are equal to 4 grams of sugar.


Sugar is a source of energy for the body, but it’s important to consume it in moderation.

Each sugar cube will have 4 grams of carbohydrates in them and 15 calories.


    Olive oil, which has tons of antioxidants

    Excessive consumption of sugar can lead to health problems such as obesity and diabetes.

    Added sugar in the diet can add up quickly. 2 sugar cubes in your cup of coffee might not seem like a lot, but it equals to 8 grams carbohydrate. If you’re trying to lower your blood sugar during a meal or in between meals 8 grams cabrohydrate might be significant enough to raise your blood sugar.

    What about honey? Honey, unfortunately, is 100% glucose and will also raise your blood sugar, even though it’s natural. In my opinion, the goal is to have as minimal added sugar in the diet as possible.

    How can I get used to drinking plain tea or black coffee?

    If you’re thinking that you’ll never get use to plain coffee or black tea, you’re not alone. Many people feel that they, “just can’t drink it plain” or, “It’s too bitter without sugar.” One way to start to enjoy unsweetened tea and coffee is to buy higher quality coffee or tea. Higher quality coffee will give you more flavor without bitterness. Start experimenting with different roasts and brands that you like. Tea is equally as diverse with many types of teas to choose from.

    Another way to enjoy tea of coffee is to pay attention to the brewing method. If you’ve always been a drip coffee person, try the aeropress or french press. This will give you more control over the “strength” of the coffee.

    In brewing tea, it is especially important to pay attention to the water temperature and brewing time. This can make an otherwise fantastic high quality tea bitter and undrinkable. Some tea steeping times are as short as 30 seconds to 1 minute, others top out at 3 minutes. If you’re the kind of person who leave the bag in the mug, try setting a timer instead.

    Salmon and Beets - also a source of antioxidants

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