Nutrition Counseling

Does this sound like you?

• Don’t know what your numbers mean?
• Not sure if your diet will be effective?
• Don’t know HOW to make changes?
• Not sure what to look for on the nutrition label?
• Don’t know how much saturated fat you can eat per day?
• Uncertain how intense diet and lifestyle changes need to be?
• Afraid you will have to give up your favorite foods?
• Afraid that eating out once in a while will “mess up your numbers”?
• Afraid of failure?

I help YOU understand these answers, so YOU can eat out and enjoy YOUR favorite foods without fear!

GET HEALTHY

Know that you’ll need consistent monthly support to change your life? Want unlimited access and support? This package is for you and I’ll be with you for as long as you need.

• 1 hour private nutrition counseling via video chat per month
• Unlimited messaging (yes, really!)
• Photo uploads for meal and portion size evaluation
• Diet assessment and nutrition evaluation
• Personalized nutrition recommendations for your lifestyle and medical needs
• Goal development and tracking
• Secure communication via HIPAA compliant platform
• Motivation and support to help you achieve your goals!

6 months to HEART HEALTH

You’re ready to change your life and want to do everything to make sure your nutrition is optimal for heart health. This package is for you if you’re ready for commitment!

• Learn to love food again on a heart healthy diet
  
• Lower your LDL with diet
• Personalized recommendations based on your lab values and medical needs
• Diet assessment and evaluation
• Resolution of fear
• Motivation and support to change lifelong habits at any age
• 1 hour nutrition counseling via video chat/month
• 1 bonus 30 minute follow up sessions during the first month
  
• Photo uploads for on-the-go diet evaluation
• Secure communication via HIPAA compliant platform